Calories In Cheese Burger (Single Patty) With Spices & Sauce.

This post is about the Calories In Cheese Burger (Single Patty) With Spices & Sauce and how much exercise is needed to burn those calories

(Note: These are estimated calories).

Cheese Burger (Single Patty) With Spices & Sauce.

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A cheeseburger with a single patty, cheese, and sauce is made by combining a beef patty, cheese, and a variety of toppings like lettuce, tomato, onion, and a sauce such as ketchup, mustard, or a special burger sauce. 

The beef patty is seasoned with salt and pepper, and the cheese is melted on top of it. The toppings are typically placed on the bun, and the sauce is spread either on the bun or directly on the patty. Finally, the burger is put together and served on a bun.

Calories In Cheese Burger (Single Patty) With Spices & Sauce.

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To make informed food choices when it comes to Cheese Burger (Single Patty) With Spices & Sauce, it is important to consider the number of calories they contain. 

On average, 100g Cheese Burger (Single Patty) With Spices & Sauce contains about 300 to 350 calories. This can vary depending on the type of Burger, the cooking method, and the amount of fat used. Additionally, it is important to look at the other nutrients contained in Cheese Burger (Single Patty) such as carbohydrates, fat, protein, sodium, and fiber. 

There a total of 303 calories in Cheese Burger (Single Patty) With Spices & Sauce with 14g of fat, 30g of net carbs, 15g of protein, and 590mg of sodium

Here is a complete breakdown of the nutritional values of Cheese Burger (Single Patty) With Spices & Sauce.

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Nutrition facts 

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Cheese Burger (Single Patty) With Spices & Sauce Nutritional Facts and Calories

Serving Size: 100g or 1Burger 

	Amount Per Serving	% DV
Calories	303kcal	15%
Fats	14g	18%
Saturated	5.03g	25%
Monounsaturated.	4g	12%
Polyunsaturated	1.02g	9%
Carbohydrates	30g	11%
Sugars	5g	10%
Fiber	1g	3.5%
Proteins	15g	30%
Cholesterol	41mg	14%
Sodium	590mg	25%

Potassium	190mg	4%
Calcium	110mg	8%
Iron	3mg	17%

A diet of 2000 calories per day is used to calculate percentages.

For Burning, You Need

Walking 🚶         60 Minutes

Running 🏃        26 Minutes

Cycling  🚲         30 Minutes

Food Check-Up 🔍

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⭕ High Fat Content

⭕ Junk calories

⭕ High caloric content 

⭕ High Sodium 

There a total of 303 calories in Cheese Burger (Single Patty) With Spices & Sauce having approx weight of 100gm

Cheese Burger (Single Patty) With Spices & Sauce having moderate amount of carbohydrates and proteins, but having high amount of fats. 

This food has a lot of fats and sodium so it not suitable for obese and who have family history of Hypertension and heart diseases.

Consuming this food is not advisable if you are on a Keto or Ketosis diet because it contains 30 grams of "Net carbohydrates" per 100 grams.

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