This post is about the calories in chicken Tikka breast piece and how much exercise is needed to burn those calories.
(Note: These are estimated calories).
Chicken Tikka
Chicken Tikka BBQ, grilled over coal, is a popular dish in the subcontinent. It is prepared by marinating boneless chicken pieces, chicken breasts, or leg portions in a particular yogurt mixture known as Bar B Q sauce or paste. The chicken is then cooked over live charcoal or wood fire, which gives it a delightful smokey flavor.
Calories In Chicken Tikka Breast Bar-BQ
To make informed food choices when it comes to Chicken Tikka, it is important to consider the number of calories as well as the various nutrients present, such as carbohydrates, fats, proteins, sodium, and fiber.
On average, a half breast of Chicken Tikka weighing between 87g and 90g provides roughly 150 calories.
Additionally, the Bar B Q sauce or paste, which is prepared by mixing spices, yogurt, and oil with a weight of 50g, provides 80 to 90 calories but it depends on the amount of spices and yogurt used.
Ingredient Serving Calories
| BBQ Sauce | 50g | 86 Calories |
| 1/2 Chicken Breast piece | 90g | 148 Calories |
A single serving of Chicken Tikka Breast Piece (1/2 chicken breast) contains a total of 234 calories. It has 3.5 grams of fat, 5.95 grams of carbs, 29 grams of protein, and 572 milligrams of sodium.
Here is a complete breakdown of the nutritional values of Chicken Tikka Breast Piece (Bar-BQ).
Nutrition Facts
Chicken Tikka Breast Piece (Bar-BQ)
| Amount Per Serving | % DV | |
| Calories | 234kcal | 12% |
| Fats | 3.5g | 4% |
| Saturated | 0.95g | 5% |
| Monounsaturated | 1.16g | % |
| Polyunsaturated | 0.74g | % |
| Carbohydrates | 5.95g | 2% |
| Sugars | 2g | 4% |
| Fiber | 0.42g | 1.5% |
| Proteins | 29g | 58% |
| Cholesterol | 76mg | 25% |
| Sodium | 572mg | 25% |
| Potassium | 345mg | 7% |
| Calcium | 80mg | 6% |
| Iron | 1.42mg | 8% |
For Burning, You Need
Walking 🚶 47 Minutes
Running 🏃 21 Minutes
Cycling 🚲 24 Minutes
Food Check-Up 🔍
🟢 Good Source of Protein
🟢 Keto-Friendly
🟢 Low carbs
⭕ High Sodium
There are a total of 234 calories in Chicken Tikka having approx weight of 140gm
Chicken Tikka is keto-friendly due to its high amount of proteins moderate amount of fats and low amount of carbohydrates.
The sodium content in this food is quite high, so those with a family history of Hypertension and heart disease need to be mindful of their intake or make changes to the amount of salt they use.
Note: This food has high sodium (>20%Dv) content not suitable for individuals who have family history of Hypertension or Heart Disease. They should modify the salt content.
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