This post is about the calories in a single beef shami kebab and how much exercise is needed to burn those calories.
(Note: These are estimated calories).
Beef Shami Kebab
Shami kebab is a well-liked dish in today's Indian, Pakistani, and Bangladeshi cuisines, originating from the Indian subcontinent.
It consists of a small patty made from minced meat, usually beef, mixed with ground chickpeas, egg for binding, and flavorful spices. Shami kebabs are commonly enjoyed as a quick snack or appetizer and are offered to guests.
Additionally, they can be enjoyed with a flavorful chutney made from yogurt, mint or coriander known as raita.
Calories In Single Beef Shami Kebab
To make informed food choices when it comes to Beef Shami Kebab, it is important to consider the number of calories as well as the various nutrients present, such as carbohydrates, fats, proteins, sodium, and fiber.
According to gardenfishcorner.pk, there are approximately 13 to 15 shami beef kebabs in 1 kg. Therefore, the approximate weight of each beef shami kebab would be around 66g to 80g which provides roughly 140 to 160 calories.
Moreover, the type of oil used for frying and the cooking method plays a significant role in calories. It is important to note that air frying is often considered a healthier option. Additionally, the way you serve the dish, whether with tea, raita, paratha or chapati, can add extra calories to the overall serving.
A single beef shami kebab contains a total of 149 calories. It has 7.6 grams of fat, 6.8 grams of carbs, 13 grams of protein, and 297 milligrams of sodium.
Here is a complete breakdown of the nutritional values of 1 beef shami kebab.
Nutrition Facts
1 Beef Shami Kebab
| Amount Per Serving | % DV | |
| Calories | 149kcal | 7% |
| Fats | 7.64g | 10% |
| Saturated | 2.44g | 12% |
| Monounsaturated | 3.39g | % |
| Polyunsaturated | 0.89g | % |
| Carbohydrates | 6.87g | 2.5% |
| Sugars | 0.84g | 1.7% |
| Fiber | 3.1g | 11% |
| Proteins | 13.2g | 26% |
| Cholesterol | 75mg | 25% |
| Sodium | 166mg | 7% |
| Potassium | 297mg | 6% |
| Calcium | 23mg | 1.7% |
| Iron | 1mg | 5% |
For Burning, You Need
Walking 🚶 30 Minutes
Running 🏃 13 Minutes
Cycling 🚲 15 Minutes
Food Check-Up 🔍
🟢 Good Source of Protein
🟢 Keto-Friendly
🟢 Low carbs
⭕ High cholesterol
There are a total of 149 calories in 1 beef shami kebab having approx weight of 78gm
Beef shami kebab is keto-friendly due to its high amount of proteins moderate amount of fats and low amount of carbohydrates.
The cholesterol content in this food is quite high, so those with a family history of Hypertension and heart disease need to be mindful of their intake.
Note: This food has high cholesterol (>20%Dv) content not suitable for individuals who have a family history of Hypertension or Heart Disease. They should replace the beef with chicken to lower the cholesterol content.
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