How to Boost Up Your Metabolism???

How to Burn Body Calories Faster?

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 Accelerating the rate of metabolism is considered very important for people suffering from weight gain or obesity, but how fast the body burns calories depends on many things.

  Some people's metabolism is inherited faster, while men burn more calories than women, even when resting. On the other side people experience a slower metabolism as they get older (after 40 years), of course you can't control age, sex or genes, but there are several ways to improve metabolism and get rid of obesity.


  Muscle Mass
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 Your body burns calories constantly, even when doing nothing.  This restorative metabolic rate is faster in people having more muscle mass, each pound of muscle burns 6 calories a day to keep itself stable, while each pound of fat burns just 2 calories a day.So building muscle mass can help.

Work Out
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 Aerobic exercise does not only help to increase the muscle mass, but it does speed up the metabolism after each workout. Intensive exercise increases resting metabolic rate for a longer period of time. A regular walk can also help.

 Get help with Water
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 The body needs water to burn calories, even the slightest dehydration can potentially slow down the metabolism, a study has found that an adults who drink 8 or more glasses of water a day , burn more calories than those who drink less water.

 Don't rely on Energy Drinks
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 Some ingredients in energy drinks can help speed up the metabolism, these drinks are rich in caffeine which increase energy for physical use, in addition some drinks contain the amino acid taurine which speeds up metabolism.  It can help you burn fat, but these drinks can cause some problems such as high blood pressure, anxiety and sleep problems in some people.

 Manage your untimely cravings
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 Frequent meals can help you lose weight. When you eat only 3 meals a day, not eating anything for several hours in between slows down your metabolism. Eating apples or nuts every 3 to 4 hours can boost your metabolism.

Use of Chillies & Spices
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 Spicy foods contain natural chemicals that speed up metabolism, the use of red or green peppers in food increases the metabolic rate, this effect may be temporary, but most spicy foods use this effect.

 Replace Carbs with Proteins
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 Our bodies burn more calories by digesting protein than fats or carbohydrates. For a balanced diet, replace some carbohydrates with protein-rich foods. Fat-free beef, fish, chicken, nuts, Seeds, eggs and low-fat dairy products are the examples of protein rich diet you can include in your diet.

 Black Coffee
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 If you like to drink coffee, using it in moderation can help boost your metabolic rate in the short term. Caffeine reduces the feeling of fatigue while increases physical energy during exercise.

 Green Tea is also useful
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 Drinking green tea brings a combination of caffeine and catechins to the body that speeds up metabolism for several hours.

  Avoid being hungry
   Although dieting or crash diets can help you lose weight for a while, but as a result the body loses beneficial nutrients and it also loosens the muscles which slows down the metabolism.  As a result, in the long run, the body burns fewer calories and gains weight faster.
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