Calories in Breaded Or Battered French Fries

 This post is about the calories in breaded potato fries and how much exercise is needed to burn those calories

(Note: These are estimated calories).

 

Battered Or Breaded Potato Fries

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The potato fries are of special types these are dipped in a spiced flour mixture before being fried twice for a crispy outer layer, leaving the interior soft and fluffy.

 

Calories In Breaded Or Battered Potato Fries. 

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There are 232 calories in 1 serving (72 gm) of breaded Potato fries with 14.11g of fat, 22.42g of carbs, 4.19g of protein, and 294mg of sodium

Here is a complete breakdown of the nutritional values of 72g breaded french fries:

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• Nutrition facts

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Breaded or Battered Fries Nutritional Facts

Serving Size: Single (72g) 12-15 strips

	Amount Per Serving	% DV
Calories	232kcal	11%
Fats	14.11g	18%
Saturated	2.572g	13%
Monounsaturated.	5.6g	17%
Polyunsaturated	5.19g	47%
Carbohydrates	22.42g	8%
Sugars	3.11g	6%
Fiber	1.15g	4%
Proteins	4.19g	8%
Cholesterol	0.72mg	0.2%
Sodium	294mg	13%

Potassium	231g	5%
Calcium	71mg	5.4%
Iron	0.99mg	5.5%

A diet of 2000 calories per day is used to calculate percentages.

For Burning, You Need

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Walking 🚶         46 Minutes

Running 🏃        20 Minutes

Cycling  🚲         23 Minutes

 

Food Check-Up 🔍

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⭕ Unhealthy snacks

⭕ Junk calories

⭕ High caloric content 

⭕ Low quality nutrients 

There a total of 232 calories in 72 gm of Battered French fries 

Potatoes, french fries are packed with lots of carbohydrates, but they don't have much protein and only a moderate amount of fats.

This food has a lot of carbs and fats which falls into the category of "Junk Food". It's best to avoid consuming such items labelled as "Junk Food".

Consuming this food is not advisable if you are on a Keto or Ketosis diet because it contains 22.4 grams of "Net carbohydrates" per 72grams.