Calories In (Plain) French Fries 100g: How To Make Informed Food Choices

This post is about the calories in 100gm of Plain potato fries and how much exercise is needed to burn those calories

(Note: These are estimated calories).

 

Plain Potato Fries Or French Fries 

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Potatoes are cut into equal slices, dried, and then deep-fried, frequently in deep fryers.

Calories In Plain French Fries 100g Or 20 Strips

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To make informed food choices when it comes to French fries, it is important to consider the number of calories they contain. On average, 100g of French fries contains about 250 to 300 calories. This can vary depending on the type of fries, the cooking method, and the amount of fat used. Additionally, it is important to look at the other nutrients contained in French fries, such as carbohydrates, fat, protein, sodium, and fiber. 

There a total of 312 calories in 100 gm of  Plain french  fries with 14.5g of fat, 41g of carbs, 3.41g of protein, and 150mg of sodium

Here is a complete breakdown of the nutritional values of 100g french fries:

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Nutrition facts

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French Fries Nutritional Facts and Calories

Serving Size: 20 strips or 100g

	Amount Per Serving	% DV
Calories	312kcal	15%
Fats	14.5g	19%
Saturated	2.3g	12%
Monounsaturated.	5.98g	15%
Polyunsaturated	5.4g	27%
Carbohydrates	41g	15%
Sugars	0.34g	0.7%
Fiber	3.8g	13%
Proteins	3.41g	7%
Cholesterol	0mg	0%
Sodium	210mg	9%

Potassium	578mg	12%
Calcium	18mg	1.4%
Iron	0.85mg	4.7%

A diet of 2000 calories per day is used to calculate percentages.

It's important to note that these values can vary depending on the type of potato and the cooking method used.

For Burning, You Need

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Walking 🚶  62Minutes

Running 🏃 27 Minutes

Cycling  🚲  31 Minutes

Food Check-Up 🔍

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⭕ Unhealthy snacks

⭕ Junk calories

⭕ High caloric content 

⭕ Low quality nutrients 

There a total of 312 calories in 100 gm of  Plain french  fries 

Potatoes, french fries are packed with lots of carbohydrates, but they don't have much protein and only a moderate amount of fats.

This food has a lot of carbs and fats which falls into the category of "Junk Food". It's best to avoid consuming such items labelled as "Junk Food".

Consuming this food is not advisable if you are on a Keto or Ketosis diet because it contains 41 grams of "Net carbohydrates" per 100 grams.

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