Calories In Double Patty Cheese Burger with Sauce, Ketchup and Salads.

This post is about the calories in double patty cheese burger with sauce, ketchup and salads and how much exercise is needed to burn those calories.

(Note: These are estimated calories).

Double Patty Cheese Burger with Sauce, Ketchup and Salads

A Double Patty Cheeseburger with Sauce and Salads is a yummy burger with two patties, melted cheese, sauce, and veggies like tomato and lettuce. To make it perfect, smash the patties in the pan for a nice crust. The sauce usually has mayo, ketchup, mustard, relish, and spices.

Calories In Double Patty Cheese Burger with Sauce, Ketchup and Salads

To make informed food choices when it comes to double-patty cheeseburgers with sauce, ketchup, and salads, it is important to consider the number of calories they contain.

On average, a double patty cheeseburger with sauce, ketchup, and salads contains about 650 to 750 calories. This can vary depending on the type of Burger, the cooking method, and the amount of fat, sauces, and toppings used.

Additionally, it is important to consider the different nutrients present such as carbs, fats, proteins, sodium, and fiber.

A single serving of double patty cheeseburger with sauce, ketchup, and salads contains a total of 650 calories. It has 35 grams of fat, 53 grams of carbs, 30 grams of protein, and 921 milligrams of sodium.

Here is a complete breakdown of the nutritional values of Double Patty Cheese Burger with Sauce, Ketchup and Salads.

Nutrition Facts

Serving size: One Double Patty Cheese Burger with Sauce, Ketchup And Salads having weight of 228g.

Double Patty Cheese Burger with Sauce, Ketchup and Salads Nutritional Facts and Calories

Serving Size: Single Or 228g

	Amount Per Serving	% DV
Calories	650kcal	32%
Fats	35g	44%
Saturated	13g	65%
Monounsaturated.	12.8g	%
Polyunsaturated	6.1g	%
Carbohydrates	53g	19%
Sugars	5g	10%
Fiber	2.5g	9%
Proteins	30g	60%
Cholesterol	93.5mg	31%
Sodium	921mg	40%

Potassium	390mg	8%
Calcium	169mg	13%
Iron	4.7mg	26%

A diet of 2000 calories per day is used to calculate percentages.

For Burning, You Need

Walking 🚶 130 Minutes

Running 🏃 57 Minutes

Cycling 🚲 65 Minutes

Food Check-Up 🔍

⭕ High Carbohydrate Content

⭕ High Fat Content

⭕ Junk calories

⭕ High caloric content

⭕ High Sodium

There a total of 650 calories in Double Patty Cheese Burger with Sauce Ketchup and Salads having approx weight of 228gm

Double Patty Cheese Burger with Sauce, Ketchup and Salads having high amount of carbohydrates, proteins and fat.

This food has a lot of fats and sodium so it is not suitable for obese and who have family history of Hypertension and heart diseases.

Consuming this food is not advisable if you are on a Keto or Ketosis diet because it contains 53 grams of "Net carbohydrates" per serving.

Note: This food has high sodium (>20%Dv) and high fat (>20%Dv) content not suitable for individuals who have family history of Hypertension or Heart Disease.

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Calories In Double Patty Cheese Burger with Sauce, Ketchup and Salads.

Double Patty Cheese Burger with Sauce, Ketchup and Salads