This post is about the calories in Garlic Mayo Fries and how much exercise is needed to burn those calories.
(Note: These are estimated calories).
Garlic Mayo Fries
Garlic mayo fries are basically french fries coated in a garlic aioli sauce and sprinkled with grated Parmesan cheese. The garlic aioli sauce is usually made with mayo, lemon juice, garlic, and sometimes olive oil. This tasty and garlicky sauce gives the fries a delicious flavor and a creamy feel.
Calories In Garlic Mayo Fries
When choosing what to eat, it's important to take into account the calories in French fries. On average, 100g of plain French fries contains approximately 250 to 300 calories. However, if you add toppings like sauces and cheese, the calorie content of the fries will increase.
Additionally, it is important to consider the different nutrients present such as carbs, fats, proteins, sodium, and fiber.
A single serving of garlic mayo fries contains a total of 476 calories. It has 29 grams of fat, 47 grams of carbs, 7.3 grams of protein, and 455 milligrams of sodium.
Here is a complete breakdown of the nutritional values of garlic mayo fries.
Nutrition Facts
Garlic Mayo Fries Nutritional Facts and Calories
| Amount Per Serving | % DV | |
| Calories | 476kcal | 24% |
| Fats | 29g | 37% |
| Saturated | 5.7g | 28% |
| Monounsaturated. | 14g | % |
| Polyunsaturated | 7g | % |
| Carbohydrates | 47g | 17% |
| Sugars | 0.35g | 0.7% |
| Fiber | 4g | 14% |
| Proteins | 7.3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 455mg | 20% |
| Potassium | 679mg | 14% |
| Calcium | 127mg | 10% |
| Iron | 1.1mg | 6% |
For Burning, You Need
Walking 🚶 95 Minutes
Running 🏃 42 Minutes
Cycling 🚲 47 Minutes
Food Check-Up 🔍
⭕ Unhealthy snacks
⭕ Junk calories
⭕ High caloric content
⭕ High Fat content
⭕ High Sodium content
There are total of 476 calories in single serving of Garlic Mayo Fries.
Potatoes, french fries are packed with lots of carbohydrates, but they don't have much protein and only a moderate amount of fats.
This food has a lot of carbs and fats which falls into the category of "Junk Food". It's best to avoid consuming such items labelled as "Junk Food".
Consuming this food is not advisable if you are on a Keto or Ketosis diet because it contains 47 grams of "Net carbohydrates" per serving.
Note: This food has high sodium (>20%Dv) and high fat (>20%Dv) content not suitable for individuals who have family history of Hypertension or Heart Disease.
0 Comments